MAR Shopping Algarve has renewed its program for Healthy Days. Every Tuesday, at 6:00 pm, it is possible to exercise at home, outdoors or anywhere else, with online classes led by specialized monitors.
Sessions are free and accessible on the shopping centre’s Facebook and Instagram pages.
On February 1st the session will be dedicated to Tabata, the training created in Japan by physiology expert Izumi Tabata, currently very popular for promoting health and improving general physical condition. On the 8th of February, it will be the turn of Pilates, known to be beneficial for achieving a slimmer and toned body, as well as improving flexibility and reducing back pain, among others. The February schedule ends with the localized session on the 15th and Doubles Workout on the 22nd.
Healthy Days were born in 2018 and since then they have had in-person and online editions. During the period of confinement, MAR Shopping Algarve reinforced its digital programming, in order to help maintain physical activity, with the support of professionals, even at home.
The “healthy days” at MAR Shopping Algarve adapt to all tastes and levels of exercise, keeping physical and mental health as important priorities in everyday life.
Upcoming sessions:
- 01/02 (Tuesday): Tabata (Rita Amaro)
- 08/02 (Tuesday): Pilates (Graça Gomes)
- 02/15 (Tuesday): Located (Rita Amaro)
- 02/22 (Tuesday): Doubles Workout (Rita Amaro)
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